Kihon
Nagashizuki (M)
Sokutogeri fumikomi hiza (M)
Ushirogeri
Gyakuzuki no tsukkomi
Empi (M)
Renraku waza
Maegeri, sukuiuke, gyakuzuki (M)
Maegeri, sokutogeri, gyakuzuki (M)
Maegeri, ushirogeri, gyakuzuki
Kumite
Sanbonkumite jodanuke 1 (M)
Sanbonkumite jodanuke 2
Sanbonkumite sotouke (M)
Sanbonkumite uchiuke
Ohyogumite 2