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Sparkövning sokutogeri
https://www.facebook.com/share/r/wYyYoi6ciaAZY8fx/?mibextid=UalRPS
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Fotarbete sportkarate
https://www.instagram.com/reel/DChiGFfOmYI/?igsh=MWkyeTczb25oYjl6eA==
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Spark/mobilitetsövningar
https://www.instagram.com/reel/DCbyABvPtIf/?igsh=MTRqNDZhYXllYnB0
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Pinan sandan öppning armbågslås
https://www.facebook.com/share/r/XVyktP9uTtde2oDt/?mibextid=UalRPS
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Mawashigeri-övningar
https://www.instagram.com/reel/DCdCe17oYo3/?igsh=bWVja3VndDZ5bTds
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Pinan shodan lapel grab defence
https://www.facebook.com/share/r/xn7kaBauLzXGzR8x/?mibextid=UalRPS
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Maegeri träningsvarianter
https://www.facebook.com/share/gm37b77tZf98kvYA/?mibextid=WC7FNe
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Naihanchi frame/kick applikation
https://www.facebook.com/share/v/PKKsKbBwamybtWAf/? Flera varianter på detta koncept:
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Kihon kumite 3 applikation
https://www.facebook.com/share/r/5JanjYEtbhmzqoyV/?mibextid=WC7FNe Ai hamni Uke: Gyaku mawashigeri gedan Tori: Nagashi kizamizuki yodan, gyakuzuki chudan, gyaku mawashigeri gedan