Kihon
Junzuku No Tsukkomi (M)
Tobikomizuki (M)
Sokutogeri
Sukuiuke (M)
Shutouke
Renraku Waza
Maegeri, mawashigeri, gyakuzuki (M)
Maegeri, surikomi maegeri, gyakuzuki
Sotouke, gyakuzuki (M)
Uchiuke, gyakuzuki
Kumite
Ippongumite Jodan 2 (M)
Ippongumite Chudan 2
Sanbongumite Maegeriuke 1 (M)
Sanbongumite Maegeriuke 2
Ohyogumite 1