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Kihon kumite 4
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Kihon kumite 3
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Kihon kumite 2
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Pinan godan ”kryssblock”
https://www.facebook.com/share/r/NVMzMHQygYWJWbqE/?mibextid=UalRPS
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boxning ”fear of getting hit in the face” drills
https://www.facebook.com/share/v/v2CsoJCmnHXPjJs6/?mibextid=KsPBc6
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Pinan godan hela katan som en enda lång applikationsdrill
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Pinan godan opening in context
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Pinan sandan avslut
https://www.facebook.com/share/r/QkVwHvB1NiaALKZo/?mibextid=WC7FNe
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Enkel övning fotarbete
https://www.facebook.com/share/r/F6fvgAQxE4VchsNU/?mibextid=UalRPS
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Pinan godan-23 applikationer