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Pinan godan hela katan som en enda lång applikationsdrill
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Pinan godan manji uke kast
https://www.facebook.com/share/v/gincbo4PhXKixLgc/?mibextid=K35XfP
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Pinan godan manji-uke
https://www.facebook.com/share/r/tAMJQv2ab2m6PDhM/?mibextid=WC7FNe 👊
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Bunkai pinan godan/chinto manji uke
https://www.facebook.com/share/r/KZEXzcybFaC2Yfvp/?mibextid=UalRPS
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Pinan godan/chinto manji uke
https://www.facebook.com/reel/218239617537039?fs=e&s=TIeQ9V