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Spark/mobilitetsövningar
https://www.instagram.com/reel/DCbyABvPtIf/?igsh=MTRqNDZhYXllYnB0
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Vägen till ushiro ura mawashigeri
https://www.facebook.com/reel/1059477855451776/?mibextid=WC7FNe
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Kihon + stretch + fys
https://www.instagram.com/reel/C-3l8TWR0Iq/?igsh=aHR1bGMxMmo0ejk0
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Vägen till spagat
https://www.instagram.com/reel/C9U9_3KvzWW/?igsh=cHVmdmExOHIxeXB6
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höftöppnare
https://www.instagram.com/p/C_2zEQntlkV/?igsh=MWJ3NzBsdXM3Z3Nneg==
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höftöppnare
https://www.instagram.com/p/DAJKTeuooEj/?igsh=NzJmZGtwaWR2MDB6
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Rörlighet höfter
https://www.instagram.com/reel/C-7viRGobAX/?igsh=dzc5c2dscm5ibXJr
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Knäböj kekatogeri yodan
https://www.instagram.com/reel/C_2B6jCSN7m/?igsh=N3VwZndmbmNpNWFv Knäböj, upp, sparka så högt man kan med rakt ben mot motstånde hand (h-v, v-h).
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Höftövningar sparkar
https://www.instagram.com/reel/C-jwI4wS4kF/?igsh=dTZtYWd3b3owdmx1
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3 min qigong workout
https://www.facebook.com/share/v/Lqwkp7iVr5kLGHNP/?mibextid=WC7FNe