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Träning 250225 naihanchi/Motobu
värmning; 8:e kyu + Denwood torsoNaihanchi armbåge/urazuki solo 15 min Kaisetsu naihanchi armbåge/urazuki par stor mits 10 minJust because… Kagezuki 100 st små mitsar 25 min Motobu drill#1A: gyaku hamniTori – jam opponents passive handUke kizami kagezuki yodanTori – step -> block -> empi chudan 10 min 35 min Samma sak men med små mitsar,…
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naihanchi flowdrills
https://www.facebook.com/share/v/1BcN5Yb7MT/?mibextid=wwXIfr
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Pinan yondan/naihanchi mot kagezuki
https://youtu.be/NRvO1y6cBl4?si=L3gPfKyl75g2WQzH
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Naihanchi bakhandsslag
Early karate self-defence class for women. On the far right, Motobu Choki is receiving a strike from Naihanchi kata. Motobu called this technique kasumi-uchi (mist strike), while today most karateka call it haishu (backhand)
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Naihanchi frame/kick applikation
https://www.facebook.com/share/v/PKKsKbBwamybtWAf/? Flera varianter på detta koncept:
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Naihanchi 2 st applikationer Motobu
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Framing
https://www.facebook.com/share/v/ybFc2ziSucy4RsvV/?mibextid=WC7FNe
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Naihanchi ”dubbelslag”
https://www.facebook.com/share/v/ChbnjEM2P5YNcqYh/?mibextid=UalRPS
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Naihanchi framing thaiboxing
https://www.facebook.com/share/v/die7YsNG8fQ6oka5/?mibextid=UalRPS
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Naihanchi applikationer flera exempel
https://www.facebook.com/share/r/tExuEaUVgCTMvi8c/?mibextid=WC7FNe