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Pinan shodan mot kragtag
https://www.facebook.com/share/r/rAhwodSugkMisNmE/?mibextid=wwXIfr
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Kushanku/pinan godan ”katana-duck” som kast
https://www.facebook.com/reel/494285523593093/?mibextid=wwXIfr
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Naihanchi bakhandsslag
Early karate self-defence class for women. On the far right, Motobu Choki is receiving a strike from Naihanchi kata. Motobu called this technique kasumi-uchi (mist strike), while today most karateka call it haishu (backhand)
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Pinan yondan öppning
https://www.facebook.com/share/r/rLecXKHdBApGUvLp/?mibextid=UalRPS
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Pinan shodan öppning ala kungfu
https://www.facebook.com/share/r/3C7zgFTNUJyN12fM/?mibextid=UalRPS
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Pinan sandan öppning armbågslås
https://www.facebook.com/share/r/XVyktP9uTtde2oDt/?mibextid=UalRPS
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Pinan shodan lapel grab defence
https://www.facebook.com/share/r/xn7kaBauLzXGzR8x/?mibextid=UalRPS
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Naihanchi frame/kick applikation
https://www.facebook.com/share/v/PKKsKbBwamybtWAf/? Flera varianter på detta koncept:
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Kihon kumite 3 applikation
https://www.facebook.com/share/r/5JanjYEtbhmzqoyV/?mibextid=WC7FNe Ai hamni Uke: Gyaku mawashigeri gedan Tori: Nagashi kizamizuki yodan, gyakuzuki chudan, gyaku mawashigeri gedan