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Fotarbete ashi sabaki
https://www.instagram.com/reel/C9ua92wOhon/?igsh=MWxsZnExMmtveHdnYw==
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Naihanchi empi muay thai
https://www.facebook.com/share/r/xNr9ykSuqrWWtjrQ/?mibextid=UalRPS
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Höftövningar sparkar
https://www.instagram.com/reel/C-jwI4wS4kF/?igsh=dTZtYWd3b3owdmx1
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Paddrill naihanchi
https://www.facebook.com/share/v/A8qqFEPsLSSpwgTn/?
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Pinan shodan sotouke
https://www.facebook.com/share/r/mreHQwyB5X2cFs26/?mibextid=UalRPS
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Pinan shodan öppning
Att överväga… https://www.facebook.com/share/r/p8x2rhSWpecrjmrd/?mibextid=UalRPS
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Pinan sandan armlås
(Början av videon): https://www.facebook.com/share/v/FLj3bJE3xqQZLTkV/?
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Applikation naihanchi
https://www.facebook.com/share/r/TZzWYeioUuiFRnV9/?mibextid=K35XfP
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Fotarbete övningar
https://www.instagram.com/reel/C9cysnlPe3E/?igsh=amlqZDhnbjBtODVp
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3:e kyu 2024
Kihon Junzuki Kette junzuki Gykuzuki Kette Gyakuzuki Junzuki no tsukkomi Kette junzuki no tsukkomi Gyakuzuki no tsukkomi Kette Gyakuzuki no tsukkomi Tobikomizuki Tobikomi nagashizuki Maegeri Maeashigeri Sokutogeri Kata Pinan yondan Naihanchi Kushanku Kumite Kihon kumite 1 (obligatorisk) Kihon kumite 2-10 två stycken valfria Kumite waza 1-3 8:e kyu en valfri Kumite waza 1-3 7:e kyu…