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Uppvärmning Kihon Kette junzuki no tsukkomi (m)Ketta gyakuzuki no tsukkomi (m)TobikomizukiUrakenUra mawashigeriUshirogeri (m) Kata Pinan sandan HOJO UNDO Tabata: Armhävningar knogar, situps, sjömannen, breda armhävningar, saxsitups, planka varannan hand, smala armhävningar, cykelsitups, rullande planka Renraku waza #1 Kizamizuki yodan, gyakuzuki yodan, ushirogeri chudan (m)#2 Gyakuzuki chudan, gyaku uraken yodan, kizami nagashi kagezuki chudan, gyaku urazuki…

Uppvärmning Kihon waza Sokuto geri (m)SotoukeShutouke (m)Urazuki (m)Junzuki no tsukkomi (m)Gyakuzuki no tsukkomi Kata Pinan shodan (fram t o m teknik #12 för mon-grad) HOJO UNDO Tabata: Armhävningar knogar, situps, planka varannan hand i luften, smala armhävningar, cykelsitups, rullande planka Renraku #1: Gyakuzuki yodan, snett steg utåt, sokutogeri, gyakuzuki (m)#2: Maegeri, nagashi kizamizuki, gyaku urazuki…

Uppvärmning Dachi Shiko dachiShomen Neko ashi dachiMahanmi neko ashi dachi Kihon waza Jodanuke (m)Mawashigeri (m)HizageriKette junzukiKette gyakuzukiKagizuki (m) Kata Pinan nidan (fram t o m teknik #9 för mon-grad) Hojo undo Tabata 6 min: Armhävningar, rullande planka, sax-situps (m) Renraku #1: Kizamizuki jodan, gyakuzuki jodan, kizami kagizuki jodan (m)#2: Kizamizuki jodan, gyakuzuki jodan, nagashi kizami…

Side Facing Cat Leg Stance There is 2.5 foots distance between your heels, lengthwise, and your heels meet at the same line width-wise (there is no width). The back foot is turned 112.5 degrees and flat, while the front foot is straight with the heel raised slightly. Both knees are pressing outward, and the body…

Four Point Stance also called Side Stance, Outward Stance The heels are 1.5 times the width of the shoulders, side-by-side and are turned out with 45 degrees between them (21.5 degrees on each foot), with the knees pushing away from each other and the weight evenly distributed between your feet.

Front Facing Cat Leg Stance There is 1 foots’ distance between your heels, lengthwise, and no width between the inside of your heels. The back foot is turned 22.5 degrees and flat, while the front foot is straight with the heel raised slightly. Both knees are pressing outward, and the body is straight forward. Your…