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Pinan sandan öppning armbågslås
https://www.facebook.com/share/r/XVyktP9uTtde2oDt/?mibextid=UalRPS
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Mawashigeri-övningar
https://www.instagram.com/reel/DCdCe17oYo3/?igsh=bWVja3VndDZ5bTds
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Pinan shodan lapel grab defence
https://www.facebook.com/share/r/xn7kaBauLzXGzR8x/?mibextid=UalRPS
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Maegeri träningsvarianter
https://www.facebook.com/share/gm37b77tZf98kvYA/?mibextid=WC7FNe
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Naihanchi frame/kick applikation
https://www.facebook.com/share/v/PKKsKbBwamybtWAf/? Flera varianter på detta koncept:
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Kihon kumite 3 applikation
https://www.facebook.com/share/r/5JanjYEtbhmzqoyV/?mibextid=WC7FNe Ai hamni Uke: Gyaku mawashigeri gedan Tori: Nagashi kizamizuki yodan, gyakuzuki chudan, gyaku mawashigeri gedan
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Naihanchi 2 st applikationer Motobu
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Makotokai träningsideer
https://www.facebook.com/share/p/8rzeUmZcLgL4bXmd/?mibextid=WC7FNe
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Framing
https://www.facebook.com/share/v/ybFc2ziSucy4RsvV/?mibextid=WC7FNe
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Naihanchi ”dubbelslag”
https://www.facebook.com/share/v/ChbnjEM2P5YNcqYh/?mibextid=UalRPS