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8:e kyu/mon
Uppvärmning dachi Musubi dachiShizenhontai (Yoi dachi)Hidari/migi (hamni) gamae Kihon waza Junzuki (m)Gyakuzuki (m)GedanbaraiMaegeri Kata Taikyoku shodan (endast de första 8:a teknikerna på mon-grad) HOJO UNDO Tabata 6 min; Armhävningar, situps, planka (m) Renraku waZA #1 Kizamizuki, gyakuzuki (m)#2 Kizamizuki, gyakuzuki-taisabaki (m)#3 Kizamizuki, gyakuzuki, kizamizuki taisabaki (m)#4 Maegeri, kizamizuki, gyakuzuki#5 Maegeri, kizamizuki, gyakuzuki taisabaki Kumite waza…
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Kyokushin kihon/rentaku drills
https://www.facebook.com/share/r/55HvVzLkbnDA9Yh2/?mibextid=UalRPS Kizami kagezuki sidestep, gyaku kagezuki sidestep, backa kizamizuki, gyakuzuki Surikomi maegeri, surikomi bakåt maegeri, sokutogeri sidan, sokutogeri sidan
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Kushanku/chinto dubbelspark
https://www.instagram.com/reel/C-iOBRfIPKl/?igsh=OGp1aGFrNm5zdGJ3
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Fotarbete ashi sabaki
https://www.instagram.com/reel/C9ua92wOhon/?igsh=MWxsZnExMmtveHdnYw==
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Naihanchi empi muay thai
https://www.facebook.com/share/r/xNr9ykSuqrWWtjrQ/?mibextid=UalRPS
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Höftövningar sparkar
https://www.instagram.com/reel/C-jwI4wS4kF/?igsh=dTZtYWd3b3owdmx1
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Paddrill naihanchi
https://www.facebook.com/share/v/A8qqFEPsLSSpwgTn/?
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Pinan shodan sotouke
https://www.facebook.com/share/r/mreHQwyB5X2cFs26/?mibextid=UalRPS