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Pass – Pinan sandan applikationer
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Pass – Pinan shodan applikationer
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Pass – Meotode
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Pass – Fyra varianter på hikite-användning
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Pass – Taikyoko shodan applikationer
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Massor av seishan-applikationer
https://www.facebook.com/share/r/NcuEfAWb2b63Y1Fp/?mibextid=UalRPS
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Pass kihon kumite 3
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Pass kizamizuki/gyakuzuki/mawashigeri/pivot/avstånd
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Pass uraken/maetobigeri/sparring
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Inspirerande pad-work!
https://www.facebook.com/share/v/NEiYib25hzHA7SBj/?mibextid=WC7FNe