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Tyson squats
https://www.instagram.com/reel/C–8o3WRnvo/?igsh=cjVoZnI2MXR5eHB1
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Kyokushin kihon/rentaku drills
https://www.facebook.com/share/r/55HvVzLkbnDA9Yh2/?mibextid=UalRPS Kizami kagezuki sidestep, gyaku kagezuki sidestep, backa kizamizuki, gyakuzuki Surikomi maegeri, surikomi bakåt maegeri, sokutogeri sidan, sokutogeri sidan
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Pinan shodan sotouke
https://www.facebook.com/share/r/mreHQwyB5X2cFs26/?mibextid=UalRPS
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Pass – Pinan sandan applikationer
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Pass – Fyra varianter på hikite-användning
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Pass – Taikyoko shodan applikationer
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Pass kizamizuki/gyakuzuki/mawashigeri/pivot/avstånd
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Pass uraken/maetobigeri/sparring
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Inspirerande pad-work!
https://www.facebook.com/share/v/NEiYib25hzHA7SBj/?mibextid=WC7FNe