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Kyokushin kihon/rentaku drills
https://www.facebook.com/share/r/55HvVzLkbnDA9Yh2/?mibextid=UalRPS Kizami kagezuki sidestep, gyaku kagezuki sidestep, backa kizamizuki, gyakuzuki Surikomi maegeri, surikomi bakåt maegeri, sokutogeri sidan, sokutogeri sidan
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Kushanku/chinto dubbelspark
https://www.instagram.com/reel/C-iOBRfIPKl/?igsh=OGp1aGFrNm5zdGJ3
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Fotarbete ashi sabaki
https://www.instagram.com/reel/C9ua92wOhon/?igsh=MWxsZnExMmtveHdnYw==
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Naihanchi empi muay thai
https://www.facebook.com/share/r/xNr9ykSuqrWWtjrQ/?mibextid=UalRPS
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Höftövningar sparkar
https://www.instagram.com/reel/C-jwI4wS4kF/?igsh=dTZtYWd3b3owdmx1
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Paddrill naihanchi
https://www.facebook.com/share/v/A8qqFEPsLSSpwgTn/?
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Pinan shodan sotouke
https://www.facebook.com/share/r/mreHQwyB5X2cFs26/?mibextid=UalRPS
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Pinan shodan öppning
Att överväga… https://www.facebook.com/share/r/p8x2rhSWpecrjmrd/?mibextid=UalRPS