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Spark/mobilitetsövningar
https://www.instagram.com/reel/DCbyABvPtIf/?igsh=MTRqNDZhYXllYnB0
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Mawashigeri-övningar
https://www.instagram.com/reel/DCdCe17oYo3/?igsh=bWVja3VndDZ5bTds
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Mawashigeri övning
https://www.instagram.com/reel/C_VcBrsBA7C/?igsh=N3lrNTJ0emNnOWht
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Höftövningar sparkar
https://www.instagram.com/reel/C-jwI4wS4kF/?igsh=dTZtYWd3b3owdmx1