-
Pinan shodan mot kragtag
https://www.facebook.com/share/r/rAhwodSugkMisNmE/?mibextid=wwXIfr
-
Fotarbete ala United karate
https://www.instagram.com/reel/DDmGMDiOPxo/?igsh=NmU4bDlydngyZnh0
-
Kushanku/pinan godan ”katana-duck” som kast
https://www.facebook.com/reel/494285523593093/?mibextid=wwXIfr
-
Naihanchi bakhandsslag
Early karate self-defence class for women. On the far right, Motobu Choki is receiving a strike from Naihanchi kata. Motobu called this technique kasumi-uchi (mist strike), while today most karateka call it haishu (backhand)
-
Pinan yondan öppning
https://www.facebook.com/share/r/rLecXKHdBApGUvLp/?mibextid=UalRPS
-
Pinan shodan öppning ala kungfu
https://www.facebook.com/share/r/3C7zgFTNUJyN12fM/?mibextid=UalRPS
-
Sparkövning sokutogeri
https://www.facebook.com/share/r/wYyYoi6ciaAZY8fx/?mibextid=UalRPS
-
Fotarbete sportkarate
https://www.instagram.com/reel/DChiGFfOmYI/?igsh=MWkyeTczb25oYjl6eA==
-
Spark/mobilitetsövningar
https://www.instagram.com/reel/DCbyABvPtIf/?igsh=MTRqNDZhYXllYnB0