-
Spark/mobilitetsövningar
https://www.instagram.com/reel/DCbyABvPtIf/?igsh=MTRqNDZhYXllYnB0
-
Pinan sandan öppning armbågslås
https://www.facebook.com/share/r/XVyktP9uTtde2oDt/?mibextid=UalRPS
-
Mawashigeri-övningar
https://www.instagram.com/reel/DCdCe17oYo3/?igsh=bWVja3VndDZ5bTds
-
Pinan shodan lapel grab defence
https://www.facebook.com/share/r/xn7kaBauLzXGzR8x/?mibextid=UalRPS
-
Maegeri träningsvarianter
https://www.facebook.com/share/gm37b77tZf98kvYA/?mibextid=WC7FNe
-
Naihanchi frame/kick applikation
https://www.facebook.com/share/v/PKKsKbBwamybtWAf/? Flera varianter på detta koncept:
-
Kihon kumite 3 applikation
https://www.facebook.com/share/r/5JanjYEtbhmzqoyV/?mibextid=WC7FNe Ai hamni Uke: Gyaku mawashigeri gedan Tori: Nagashi kizamizuki yodan, gyakuzuki chudan, gyaku mawashigeri gedan
-
Naihanchi 2 st applikationer Motobu
-
Makotokai träningsideer
https://www.facebook.com/share/p/8rzeUmZcLgL4bXmd/?mibextid=WC7FNe
-
Framing
https://www.facebook.com/share/v/ybFc2ziSucy4RsvV/?mibextid=WC7FNe